Recipes using Thankuni leaves

 

Thankuni leaves (Centella asiatica), also known as Gotu Kola, are widely used in traditional Asian cuisines and offer numerous health benefits. Below are some popular recipes using Thankuni leaves:

### 1. **Thankuni Leaf Bharta (Mashed Thankuni Leaves)**

This is a traditional Bengali dish that’s simple and nutritious.

#### Ingredients:

- Thankuni leaves – 1 cup

- Onion (chopped) – 2 tbsp

- Dried red chili – 2

- Mustard oil – 1 tbsp

- Salt – to taste

#### Instructions:

1. Clean and wash the Thankuni leaves thoroughly.

2. Fry the dried red chilies in mustard oil until crisp, and set aside.

3. Lightly sauté the Thankuni leaves in the same oil.

4. Mash the fried leaves with the chilies, onion, and salt.

5. Drizzle with a bit of mustard oil and serve with rice.

### 2. **Thankuni Leaf Juice**

This is a refreshing and healthy drink that aids digestion and boosts immunity.

#### Ingredients:

- Thankuni leaves – 1 cup

- Water – ½ cup

- Salt – to taste

- Lemon juice – 1 tbsp (optional)

- Honey – 1 tsp (optional)

#### Instructions:

1. Blend the Thankuni leaves with water until smooth.

2. Strain the juice into a glass.

3. Add salt, lemon juice, and honey as per your taste.

4. Stir well and serve chilled.

### 3. **Thankuni Leaf Chutney**

A tangy and flavorful chutney that pairs well with rice or bread.

#### Ingredients:

- Thankuni leaves – 1 cup

- Coriander leaves – ½ cup

- Garlic – 2-3 cloves

- Green chili – 2

- Lemon juice – 1 tbsp

- Salt – to taste

#### Instructions:

1. Blend Thankuni leaves, coriander leaves, garlic, and green chili together.

2. Add salt and lemon juice and blend again.

3. Serve fresh as a chutney with rice or snacks.

### 4. **Thankuni Leaf Soup**

This healthy and light soup is great for boosting immunity.

#### Ingredients:

- Thankuni leaves – 1 cup

- Garlic – 3-4 cloves

- Ginger (chopped) – 1 tsp

- Vegetable or chicken stock – 2 cups

- Salt – to taste

- Oil – 1 tbsp

#### Instructions:

1. Heat oil in a pan and sauté garlic and ginger until fragrant.

2. Add Thankuni leaves and cook for 2-3 minutes.

3. Pour in the stock and let it simmer for 5-7 minutes.

4. Season with salt and serve hot.

### 5. **Thankuni Leaf Rice**

This is a simple and nutritious rice dish infused with the flavor of Thankuni leaves.

#### Ingredients:

- Thankuni leaves – 1 cup

- Cooked rice – 2 cups

- Green chili – 2

- Onion (chopped) – 1 tbsp

- Mustard oil – 1 tbsp

- Salt – to taste

#### Instructions:

1. Lightly fry the Thankuni leaves and green chilies in mustard oil.

2. Add chopped onions and sauté until translucent.

3. Stir in the cooked rice and mix well.

4. Add salt to taste and serve warm.

### 6. **Thankuni Leaf Pakoras (Fritters)**

A crunchy and tasty snack made with Thankuni leaves.

#### Ingredients:

- Thankuni leaves – 1 cup

- Gram flour (besan) – 1 cup

- Rice flour – 2 tbsp

- Green chilies (chopped) – 2

- Salt – to taste

- Water – as needed

- Oil – for frying

#### Instructions:

1. Mix gram flour, rice flour, green chilies, and salt in a bowl.

2. Add water to make a thick batter.

3. Dip the Thankuni leaves into the batter and deep fry until golden.

4. Serve hot with chutney or ketchup.

These recipes are simple yet nutritious, showcasing the versatility of Thankuni leaves in everyday meals.